Exercise in a healing climate
The best doctor is still your own body.
The immune system protects us the most effectively against diseases. However, in order that it can
work properly, the cardio vascular system and the other vital functions must be working properly.
However, as most modern people work in warm rooms and rarely move, there is the danger that our
vital functions are no longer so resilient and our cardio vascular system will become stunted.
Illnesses, being unwell and less stress tolerance are the result. Walking in healing climates
and/or climate therapy help to redress the balance. When active, the body will be exposed to more
stimulating sources, such as gusty winds or increased sun radiation. In clean air, all the vital
functions will be stimulated in this way. The body will become once again more resilient and the
immune system can fulfil its tasks. Warning: these effects only appear if you do not overstrain
yourself. Climate therapists help you to create a sport programme tailor-made for your personal
physique. With the help of special instruction signs in the healing climate spas you can estimate
the strenuousness of the walks.
Further information is available to download (Link to PDF Heilwandern (healing walks))